Free Resources for Your Recovery Journey
You don’t need another generic self-help PDF. You need practical tools that actually work when you’re too exhausted to think straight.
These resources are built from real experience—the kind you get from nearly ending up in the ER and having to figure out recovery one small step at a time. No guru promises. No overnight transformations. Just honest guidance for the road ahead.
The Burnout Recovery Starter Guide
Where you are: Burned out, exhausted, and not sure where to start
What you’ll get: A realistic roadmap that meets you where you are, even if “where you are” is barely functioning
This isn’t about optimizing your morning routine or adding more to your plate. It’s about the first small steps that actually matter when you’re running on empty.
Your No Toolkit
Where you are: Ready to set boundaries but don’t know how to say no without guilt or fallout
What you’ll get: Scripts, frameworks, and practical strategies for protecting your time and energy
The boundaries that saved my career (and probably my life) weren’t complicated—but they required a system. This toolkit gives you exactly that.
Companion for the book “The cost of Yes“
More resources coming soon
I’m building this library based on where people actually get stuck in recovery—not what sounds good in theory. Future resources will cover:
- Building a life that doesn’t require recovery every six month
- The 90-day sustainable productivity reset
- Energy management for high-performers
