You’re Not Lazy. You’re Not Broken.
You’re Burned Out.

Get the free guide that helps you recognize burnout patterns, stop the bleeding, and take your first steps toward recovery—without adding more to your overwhelmed plate.

Does This Sound Like You?

You’re exhausted in a way that sleep doesn’t fix.

Simple decisions—like what to wear or what to eat—feel impossibly difficult.

You used to care about your work, your hobbies, your relationships. Now everything feels pointless.

You’re snapping at people you love, withdrawing from friends, and feeling guilty about it.

You keep thinking “I just need to push through” or “things will calm down soon,” but they never do.

You’re not imagining it. You’re not weak. You’re experiencing burnout. And the advice you’ve been given—”just rest,” “take a vacation,” “practice self-care”—isn’t working because it misses what burnout actually is and how recovery really works.

I’m Not a Therapist. I’m Someone Who’s Been Where You Are.

Some time ago, I ended up in the emergency room because I ignored every warning sign my body gave me. I thought I could push through. I thought if I just worked harder, everything would be fine. I was wrong.

What followed were months of forced recovery where I had to learn the hard way what actually helps when you’re completely depleted—and what well-meaning advice actually makes things worse.

I’m not writing this as someone who has it all figured out. I’m writing as someone who’s a few steps ahead on a path you might be walking too. Everything in this guide comes from real experience, real mistakes, and real recovery.

What I learned might just help you avoid your own trip to the emergency room.

Inside the Burnout Recovery Starter Kit, You’ll Discover:

• The Domino Effect: How to recognize the cascading symptoms of burnout (so you stop thinking you’re just “stressed” or “lazy”)
• The Truth About How You Got Here: Why burnout doesn’t happen overnight—it’s the result of many small decisions and slow self-neglect that accumulated over time
• The Power of “No”: Practical scripts for setting boundaries without guilt, including the “broken leg analogy” that finally makes people understand
• Why Your Standards Are Trying to Kill You: How to lower the bar strategically (it’s not giving up—it’s the smartest thing you can do)
• Your Minimum Care Routine: The bare essentials that keep you functioning while you heal (much smaller than you think)
• The “Good Enough” Filter: A simple decision-making framework that stops you from wasting energy on perfection you don’t have capacity for
• Your First Assignment: Fill-in worksheets to identify your non-negotiables and create your personal survival system

This isn’t another productivity system or wellness routine that adds to your to-do list. This is immediate first aid—practical steps to stop the bleeding and begin recovery.

Why This Guide Is Different from Everything Else You’ve Tried

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You Might Be Wondering…

You Don’t Have to Figure This Out Alone

Burnout makes everything feel impossible—including recovery. But you don’t have to have all the answers right now. You just need a starting point. A framework. Permission to stop pushing so hard.

Download the free Burnout Recovery Starter Kit and get:

→ Clear understanding of what’s actually happening to you

→ Practical scripts for setting boundaries without guilt

→ Your personalized minimum care routine

→ Permission to lower the bar and do “good enough”

This is your first step. Not toward being perfect or productive or “fixed.” Just toward feeling a little less like you’re drowning.